12.15.2025

WARM UP WOD –

50 Cals C2 or 400m run

5-4-3-2-1 – Strict Pull Up – Warrior Sit Up

WOD:

4 Rounds

500m Row or Ski/1000m Bike

25 KBS

25 Dbl Leg Lifts

25 Air Squats

25 Pull Ups

POST:

STRETCH