1.21.2025

WARM UP – MOBILITY WORK

WARM UP WOD –

3 Rounds:

10 Cal C2

10 Ab Mat Sit Ups

10 Warrior Sit Ups

WOD – FOR TIME!

21-18-15-12-9-6-3

T2B or Dbl Leg Lift

Perfect Push Up

KBS

POST:

STRETCH/CONDITION