1.22.2025

WARM UP WOD:

30 Cal Row

5 Thrusters – 45/35

SHOULDER PREP!

STRENGTH:

Super Set each Couplet –

Bulgarian Split Squat – 3×6 ea leg & OHS – 3×6

KB Windmill – 3×6 ea side & Goblet Squat – 3×8

DB Bench Press – 4×8 & Strict Pull Ups – 4×ME

Triceps Push Down – 3×10 w/ Low Row (machine) – 3×10

CONDITIONING:

100 Calories on C2 machine or 1m Run

POST:

STRETCH