2.4.2026

WARM UP WOD –

50 Cals C2

Hip/Knee Mobility

5 Thrusters

3 Minute AMRAP:

1 Man Maker – 55/35

3 G2OH – 55/35 – (DB Load)

6 Goblet Squats (holding 1 dumbell) – 55/35

9 Dbl Leg Lifts

REPEAT for 5 ROUNDS – 1m Rest between rounds (19 minutes total)

POST:

Stretch