2.5.2026

WARM UP WOD:

50 Cal C2

5 Thrusters – 45/35

SHOULDER PREP!

STRENGTH:

Super Set each Couplet –

Front Squat (sub Thruster) – 3×6 & Strict T2B – 3×10

Standing Press – 3×6 & Goblet Squat – 3×8

DB Bench Press – 4×8 & Strict Pull Ups – 4×ME

Triceps Push Down – 3×10 w/ Low Row (machine) – 3×10

CONDITIONING:

100 Calories on C2 machine or 1m Run

POST:

STRETCH