2.11.2026

WARM UP – MOBILITY WORK

WARM UP WOD –

50 Cal C2

10 Dbl Leg Lifts

10 Warrior Sit Ups

WOD – FOR TIME!

21-18-15-12-9-6-3

G2OH (DB Load)

Perfect Push Up

Goblet Squat

E3MOM – 25 Cals C2!

POST:

STRETCH/CONDITION