2.12.2026

WARM UP WOD:

50 Cal C2

5 Thrusters – 45/35

SHOULDER PREP!

STRENGTH:

Super Set each Couplet –

Box Squat – 3×6 & Single Leg RDL – 3×8 ea leg (DB Load)

Standing Press – 3×6 & Blugarian Split Squat – 3×6 ea leg

DB or BB Bench Press – 4×8 & Strict Pull Ups – 4×ME

Triceps Push Down – 3×10 w/ Low Row (machine) – 3×10

CONDITIONING:

100 Calories on C2 machine or 1m Run

POST:

STRETCH