2.18.2026

WARM UP WOD –

50 Cal C2

25 Warrior Sit Ups

WOD:

5 Rounds –

400m Run (Sub 500m SKI/1K Bike)

15 Heavy KBS

12 Dbl Leg Lifts

9 Ring Push Ups or Perfect Push Ups or T-pause Push Ups

POST:

STRETCH