2.19.2026

WARM UP WOD:

30 Cal Row

5 Thrusters – 45/35

SHOULDER PREP!

STRENGTH:

Super Set each Couplet –

Back Squat – 3×10 & Strict Pull Ups 3×ME

SA KB Snatch – 3×10 ea arm & Goblet Squat – 3×10

DB Bench Press – 3×8 & Dead Lift – 3×10 (barbell)

Tricep Push Down – 3×10 w/ Bicep Curls – 3×10

CONDITIONING:

100 Calories on C2 machine – for time

POST:

STRETCH