2.25.2026

WARM UP – MOBILITY WORK

WARM UP WOD –

3 Rounds:

10 Cal C2

10 Dbl Leg Lifts

10 Warrior Sit Ups

WOD – FOR TIME!

21-18-15-12-9-6-3

Deadlift (185/135/95)

Perfect Push Up

Ab Mat Sit Up

POST:

STRETCH/CONDITION