3.26.2026

WARM UP WOD:

30 Calorie Row

5 Thrusters – 45/35

10 T-Pause Push Ups

SHOULDER PREP!

STRENGTH:

Super Set each Couplet –

Front, Back or Box Squat – 3×6 & Leg Curls (machine) – 3×10

KBS 4×25 & Low Row (Machine) or Body Row – 4×10

Strict or Weighted Pull Ups – 3×10 or ME & Incline Press – 3×8

Sorinex Roll Outs – 3×10 w/ Dbl Leg Lifts – 3×12

CONDITIONING:

100 Calories on C2 machine – for time

POST:

STRETCH