4.6.2026

WARM UP – MOBILITY WORK

WARM UP WOD:

50 Cals Concept 2

10 Strict Pull Ups

10 Step Back Lunges

WOD –

2 Rounds – 24m

E2MOM:

1 – 20 Wall Ball Shots

2 – 25 HEAVY KBS

3 – 25 Cal C2

4 – 10 Dbl Leg Lifts Holding plate + 10 Sit Up Get Ups – 35/25

5 – 20 Burpees

6 – 20 Box Step Overs

POST:

STRETCH