4.8.2026

WARM UP WOD –

50 Cal C2

25 Warrior Sit Ups

WOD:

5 Rounds –

400m Run (Sub 500m SKI/1K Bike)

10 G2OH

10 Squat w/ Plate Press

10 Sit Up Get Up

10 Dbl Leg lifts holding plate

POST:

STRETCH