Workout cycles, mobility, practice…
The end of the year is always a busy time for everyone. Work builds toward that fourth quarter, kids have more days off school and the holiday season always brings travel and stress and (sometimes) pie. Personally, pecan is my favorite if anyone has skills in the kitchen.
I will be traveling quite a bit in the next 2.5 months as my real job has me in NYC, Vegas, Florida, back to Vegas, then to Vegas one more time and maybe Orlando again. As a result, the next 12 week cycle will be similar in style and substance to the previous 12 weeks (that cycle ends this Friday). The structure will be a light warm up WOD, specified strength movements 2-3x per week and WOD’s that focus on sustained moderate heart rates with varied exercises.
As we continue with this BAR Gym experiment, I want to start working in more group warm ups and mobility work. On the days when I know I will be in town I am going to replace the PVC/Foam Roll portion of our warm up with a guided warm up, of which I’ll be your guide. In order to take advantage of this slight change, do your best to come ready to work by 5:30 so we can start right on time.
And, with that, I’ll see you all on Monday, I am headed out tomorrow for the remainder of the week.
Bar GYM 