Warm Up:
PVC
Foam Roll
3 RFT
15 Cal Row
10 PVC OHS
2 Wall Walks
WOD:
EMOM for 20m
Minute 1: Row, Ride, or Ski 15 Calories
Minute 2: 5 pull Ups, 10 push Ups, 15 Air squats (Cindy)
- scale to 3 pull ups, 8 push ups, 12 air squats if needed
finisher:
50 Sorinex Pike Ups
Bar GYM 