August 8, 2018

Warm Up:

PVC

Foam Roll

5-4-3-2-1 of….

Pull up – push up – warrior sit up

WOD:

For time … Chipper!

500m row

50 wall ball shots

40 KBS

30 push ups

20 hang clean 95/65

10 burpee box jumps

20 pull ups

30 ab mat sit ups

40 dbl unders (20 cal bike if you don’t do dbl unders)

400m run