Special Workout Today, we’re getting into the POOL!

 

Where:

Reda’s House

6800 Cherokee Lane

Mission Hills, KS 66208

Park where you can on the street, come through the gate on the SOUTH side of the house, come around back to find the pool.

When:

6am – normal workout time – we will start at 6am

What to Bring:

Swimming clothes

Towel

Water Bottle

Workout:

We’ll swim some laps, do some air squats and push ups and stuff and incorporate some kettle bells.