Warm Up:
PVC
Foam Roll
Clean Bar Complex:
- Hang Clean
- Front Squat
- High Pull (slow and steady)
- RDL
- Pocket Clean
Lift:
Hang Clean – 8×2 – working up to a heavy double for the day
Front Squat – 3×5 crossload, 2-3 warm up sets
Condition:
2K Row
PVC
Foam Roll
Clean Bar Complex:
Hang Clean – 8×2 – working up to a heavy double for the day
Front Squat – 3×5 crossload, 2-3 warm up sets
2K Row
Bar GYM 