Warm Up:
PVC
Foam Roll
30 cal ride/curve/row
5 wall walks
15 air squats w/ bands around knees
Fight Gone Bad!
3 rounds. 1 minute at each station, no rest between stations, 1 minute rest between rounds.
1 – Wall Ball Shots
2 – Sumo Dead Lift High Pull
3 – Box Jumps
4 – Push Press (75/55)
5 – Row for Cals
Score = total reps/cals across all stations
Bar GYM 