Warm Up:
PVC
Foam Roll
10-8-6-4-2
T2B
Push Up
Air Squat with Bands
WOD:
For Time –
10-9-8-7-6-5-4-3-2-1 of:
Calorie Curve (or Bike)
Dead Lift (185/115)
Handstand Push Ups
– scale to strict press at a weight you can touch and go at least 5 times
Finisher:
6-45-90
Bar GYM 