Warm Up
PVC
Foam Roll
5-4-3-2-1
Pull Up
Push Up
Ab Mat
WOD:
3 RFT
500m Row
12 Dead Lifts at Bodyweight
21 Box Jumps/step ups
REST – catch your breath – THEN:
5 Rounds – Not for Time
10 Sit Up Get Ups
10 T2B
PVC
Foam Roll
5-4-3-2-1
Pull Up
Push Up
Ab Mat
3 RFT
500m Row
12 Dead Lifts at Bodyweight
21 Box Jumps/step ups
5 Rounds – Not for Time
10 Sit Up Get Ups
10 T2B
Bar GYM 