December 13, 2018

Warm Up:

PVC

Foam Roll

21-15-9

Cal Ski

Cal Bike

WOD:

5 Rounds – not for time

10 Hand Release Push Ups

10 Dips

20 Wall Ball Shots

20 KBS

AUX:

Dead Hang on pull up bar – 3 x MAX TIME

Finisher:

6-45-90