Warm Up:
PVC
Foam Roll
3 rounds:
12 Cal Bike
10 KBS
8 Air Squats
WOD:
6 RFT:
9 burpees
9 box jumps
9 C2B
9 Thrusters (95/65)
POST:
2K Bike for Time OR 1K Row For Time
PVC
Foam Roll
3 rounds:
12 Cal Bike
10 KBS
8 Air Squats
6 RFT:
9 burpees
9 box jumps
9 C2B
9 Thrusters (95/65)
2K Bike for Time OR 1K Row For Time
Bar GYM 