April 3, 2019

PVC/Foam Roll

10-8-6-4-2

Push up

Sorinex Tucks

WOD:

Set the clock for 36 minutes, do the following EMOM:

Minute 1: 25 Calorie Curve Run

Minute 2: 200/150m Row

Minute 3: 10 push ups + 10 G2OH (35/25 plates)

Minute 4: REST