PVC/Foam Roll

10+1, 9+2, ….. 2+9, 1+10 of:

Pull Ups

Squat Practice w/ PVC –

that’s descend in back squat position, push up to overhead while in your squat, stand up in OHS position.

5 Rounds:

10 Dips

10 Ring T2B

20 Cal Curve

20 G2OH (35/25) Plate

WOD:

7m AMRAP

7 burpees

7 pull ups

7 air squats

7 Warrior Sit Ups