9.10.19

PVC/Foam Roll

Hip Mobility

Knee Flexion

STRENGTH:

Front Squat –

5×5 @50-75%

3×3 @75-90%

DB Load – SL RDL

5×5 each leg – load in each hands

Conditioning:

5 x 500m Bike Efforts – full recover between efforts

POST:

Hip Mobility Work