9.11.19

PVC/Foam Roll

Hamstrings, Hips & Ankles

5 Workouts – 5m to finish each

WOD 1:

300m Row

25 Pull Ups

25 Air Squats

WOD 2:

50 Cal Curve Run

20 Box Step Overs

10 Hand Release Push Ups

WOD 3:

20 Step Back Lunges (10 each leg)

10 OHS (45/35)

20 Step Back Lunges (10 each Leg)

10 OHS (45/35)

WOD 4:

250m Ski Erg

20 Ball Slams

20 Warrior Sit Ups

WOD 5:

600m Bike

5 DB Dead Lifts (40/25)

5 DB Power Cleans

5 DB Press

5 Man Makers

POST:

2×10 STRICT T2B