PVC/Foam Roll
*5:35 a 10m clock will start for:
GREEN BAND ankle mobility
Banded Monster Walk – down and back
20 face pulls
20 Banded PVC OHS
STRENGTH:
Back Squat:
5-5-5-3-3-3 – work to a heavy triple for the day
Body Rows – 3×10
DB Strict Press – 3×8
Conditioning:
10m on a concept 2
POST:
STRETCH
Bar GYM 