11.13.19

PVC/Foam Roll

3 Rounds –

10 Cal Bike

10 Push Ups

15 KBS

WOD:

Tabatas – 30s rest between tabatas

1 – Burpees

2 – G2OH (25/15)

3 – Air Squats

4 – T2B

5 – Ab Mat Sit Ups

POST:

STRETCH