PVC/Foam Roll
Rowling – 10 Rounds to 100m
*Deck Rolls for overs/unders
5 Rounds – not for time:
10 Body rows – smooth and slow!
10 Seated Strict Press (Dumbell – appropriate load)
3 Wall Walks
20 AB MAT sit ups
POST:
10m Partner Ski/Plank
EMOM – Partner A skis while Partner B is in plank – switch every minute
Bar GYM 