12.13.19

PVC/Foam Roll

3 Rounds:

10 Banded Pull Aparts

10 Green Band Good Mornings

10 Face Pulls

WOD:

Partner Up:

20m AMRAP – alternating

15 KBS

10 Ball Slams

5 Burpees

-then-

10m AMRAP – alternating

15 Cal Curve Run

10 Air Squats

POST:

With your partner – chip away at 150 windshield wipers (holding 65/55 lbs on a barbell) – total.