12.15.19

PVC/Foam Roll

2-4-6-8-10 of:

Cal Ski

Pull Up

Warrior Sit Up

WOD:

40m EMOM:

1 – 10 burpees

2 – 12 Cal Bike

3 – 5 HPC’s (135-115-95-65 – pick a weight that’s appropriate)

4 – 12 Wall Ball Shots

5 – 15 Heavy KBS

POST:

STRETCH