PVC/Foam Roll
Dynamic Warm Up:
Bear Crawl – Inchworm – RDL Walk – Tin Man March – Spiderman Lunge Walk – Bear Crawl
It’s 2020!
20 – Cal Ski
20 – Wall Ball Shots
20 – Pull Ups
20 – G2OH (35/25)
20 – Cal Bike
20 – Heavy Swings
20 – Ab Mat Sit Ups
20 – Push Ups
20 – T2B
20 – Cal Row
20 – Box Step overs
20 – Step Back Lunges (10 ea side)
20 – Push Press (45/35)
20 – Cal Curve Run
20 – Ball Slams
20 – Burpees
20 – Back Squats (45/35)
20 – DBL Leg Lifts
20 – SA KB Snatches (10 per side)
20 – Sit Up/Get Up (35/25)
POST:
Stretch
Bar GYM 