1.2.20

PVC/Foam Roll

3 Rounds:

15 Cal Bike

15 Cal Ski

15 Cal Curve Rounds:

2:00 minutes of KNEE FLEXION

2:00 minutes of Green Band Assisted Spiderman Lunger

2:00 minutes of Green Band Ankle Mobility

WOD:

50 windshield wipers (1-2 = 1 count) load – 135/115

50 DB Floor Press

50 Body Rows

50 T-Pause push Ups

*break up the work however you want

POST:

Stretch