PVC/Foam Roll
Dynamic Warm Up:
inchworm – spidey lunge walk – bear crawl – knee tuck heel to hip – RDL Walk – Tin Man March – Lateral lunge w/ spin
2-4-6-8-10 of:
Deck Rolls
T2B
WOD:
Death By:
E2MOM:
Ride/Row or Ski 10 cals then do:
1 Squat Clean Thruster (135/115/95/65 – pick one)
1 Pull up
Add one of each until your time out.
Pedal/ski/row until everyone is finished.
Post:
Tabatas:
Battle rope & hand stand holds (alternate)
Hollow holds/forearm plank (alternate)
Bar GYM 