1.31.20

PVC/Foam Roll

10+2, 8+4, 6+6, 4+8, 2+10

Cal Ski

Deck Roll

WOD – For Time

21-15-9

Cal Curve

OHS (95/65)

*rest 2M

WOD – For Time

9-15-21

Push Ups

T2B

POST:

25 Sorinex Roll Outs

25 Sorinex Pike