2.3.20

PVC/Foam Roll

Dynamic warm up:

Inchworm-bear crawl-spiderman lunge walk-tin man March-bear crawl

10m EMOM:

150/130m row

1m rest

10m EMOM:

125/100m ski

1m rest

10m EMOM:

10 air squats

10 push ups

Post:

25 sorinex roll outs

25 sit up get ups (35/25)