2.4.20

PVC/Foam Roll

5:35 a 10m clock will start for:

Green Band Ankle 

Knee Flexion

20 Face Pulls

4-way monster walk w/ 5 squats

Strength:

Box Squats – 5-5-5-3-3-3

DB Load SL RDL – 3×5 each side

Arnold Press – 3×10

Conditioning –

2500m Row or Ski/5000m Bike

*E2MOM perform 5 burpees