7.8.2020

15m Self Guided Warm Up

PVC/Foam Roll

500m Row/Ski

1000m Bike

400m Run

21-15-9 – KBS/Ab Mat

Monster Walk

Knee/Ankle/Hip/Shoulder Mobility

WORKOUT 1:

30m Row for distance –

E3MOM perform 7 burpees

WORKOUT 2:

30m Ride for Distance

E3MOM perform 12 pull ups

POST (for both workouts):

50 Floor Wipers (holding 115/135)