4.27.2026

WARM UP – MOBILITY WORK

Warm Up WOD –

Rowling – 10x100m – burpees for punishers

WOD – 4 ROUNDS FOR TIME

40 Calorie Ski or Row

30 Push Ups

20 Dbl Leg Lifts

10 Pull Ups

5 Burpees

POST:

Stretch