5.6.2026

WARM UP – MOBILITY WORK

Warm Up WOD –

Rowling – 10x100m – burpees for punishers

WOD – 

Farmer’s Carry – LONG LAP

50 Calorie C2

10 Pull Ups

20 Wall Ball Shots

30 KBS

40 Ab Mat Sit Ups

50 Calorie C2

FAMER’s Carry – LONG LAP

POST:

Stretch