5.29.2026

WARM UP WOD –

50 Cals C2 or 400m run

5-4-3-2-1 – Strict Pull Up – Deck Roll

WOD:

Partner Up – 20m

Partner A – Run 400m/Ski or Row 500m/Ride 1k

Partner B –

25 KBS

15 Ab Mat Sit Ups

POST:

STRETCH