6.19.2026

WARM UP WOD –

Rowling – 100m

1 Wall Walk for missing by 1-3

2 Wall Walks for missing by 3+

Partner WOD – 20m AMRAP:

Partner A – 20 Cal Bike/Ski/Row

Partner B – execute the below in order – alternate in order

25 Push Ups

Bar Hang

10 Sit Up Get Up + 10 Dbl Leg Lifts

8 Wall Ball Shots + 8 Ball Slams

Plank

POST:

Stretch