6.23.2026

WARM UP – MOBILITY WORK

WARM UP WOD –

50 Cals on Concept2

PVC Squat Practice – 5 reps

HIP/BACK/KNEE Movement Prep for Squats

STRENGTH:

Back Squat (sub Box Squat) – 8-8-8-6-6-6

Box Step Ups – 3×10 ea leg (load if desired)

Heavy KBS – 3×25

Body Rows – 3×10

Sorinex Cart Roll Outs – 3×10

Conditioning:

4k Bike or 2k Row/Ski or 1m Jog

POST:

STRETCH