7.8.2026

WARM UP – MOBILITY WORK

WARM UP WOD:

50 Cals Concept 2

10 Strict Pull Ups

10 Step Back Lunges

WOD –

24m EMOM:

1 – 10 Wall Ball Shots

2 – 10 Perfect Push Ups

3 – 10 Pull Ups

4 – 12 Dbl Leg Lifts Holding plate – 35/25

5 – 10 Goblet Squats

6 – 10 Cal Ski/Row

POST:

STRETCH