8.19.2026 WARM UP – MOBILITY WORK WARM UP WOD – 3 Rounds: 10 Sorinex Roll Outs 10 Warrior Sit Ups WOD – FOR TIME! 21-18-15-12-9-6-3 G2OH Body Row Cal C2 POST: STRETCH/CONDITION Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading... Related
Bar GYM 