10.16.2026

WARM UP WOD –

E2MOM for 10m

5 Pull Ups

10 Push Ups

10 Warrior Sit Ups

WOD:

20m Partner Up

Partner A – 400m Run – 400m Row/Ski – 800m Bike

Partner B –

10 Body Rows

10 Push Ups

10 Goblet Squats

POST:

STRETCH