10.21.2026

WARM UP WOD –

50 Cal C2

25 Warrior Sit Ups

WOD:

E2MOM for 20m

1 – 400m Row or Ski/800m Bike

2 – 20 Box Step Ups

3 – 20 Pull Ups

4 – 20 Burpees

5 – 20 Double Leg Lifts

POST:

STRETCH