5.8.2026

WARM UP WOD –

50 Cals C2 or 800m run

10m EMOM – 10 pull ups/20 KBS (alternate every minute)

WOD:

Partner Up – 15m AMRAP

Partner 1 – jog a long lap (sub 25 Cal bike)

Partner 2 –

10 Push Ups

10 Warrior Sit Ups

POST:

STRETCH