5.11.2026

WARM UP – MOBILITY WORK

WARM UP WOD:

50 Cals Concept 2

10 Strict Pull Ups

10 Step Back Lunges

WOD –

24m EMOM:

1 – 12 Wall Ball Shots

2 – 12 Perfect Push Ups

3 – 12 Box Step Overs

4 – 12 Squat w/ plate press (35/25)

5 – 12 T2B

6 – 12 Cal Ski/Row

POST:

Warrior Sit Up Tabata